Resources

Blogs & Articles

Tips, stories and updates for people with intellectual disability, their families, support workers, and service providers.

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Me Plus More participant reviewing materials with support worker

How to Set Goals and Actually Achieve Them

Goals help us move towards the life we want. Whether your goal is finding a job, learning a new skill, or becoming more independent, having a plan can make success easier. Step 1: Choose One Goal Start small. Examples include: A clear goal is easier to work towards. Step 2: Break It Into Smaller Steps Big goals can feel overwhelming.

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Employment Advice

5 Simple Ways to Build Confidence Before Starting a New Job

Helpful Information

How to Set Goals and Actually Achieve Them

Health & Wellbeing

Why Looking After Your Mental Health Matters

Inspiration & Support

Your Journey Is Different and That’s Okay